I went to Fearne Cotton's Happy Place Festival in Tatton Park this year and it was amazing. A day of being around chilled out people...

I joined Parkrun in 2016. I wanted to run, I needed a goal. Anyone can join Parkrun and it is absolutely 100% free. You just join on...

Running is absolutely great exercise. I used to be one of those people who said "I can't run". Then a few years ago, I tried the NHS...

I am so proud to have completed the London Marathon (at last!). For anyone who knows me and has followed my journey, you will know I...

This year, in the Summer of 2022, I had the amazing opportunity to collaborate with Ailish Warner - a friend and amazing artist. We took...

I am overwhelmed to even imagine that this 51 year old could get a fantastic half marathon finishing time of just 2:02:41!!!! 3rd in my...

During my London Marathon Training - I knew it would be a good idea to boost the moral and run a couple of Half Marathons. I booked in...

The throat Chakra represents clear communication, truth, purity, honesty and clarity. The colour associated with this chakra is light...

The Heart Chakra is the middle Chakra - this energy centre is found in the centre of your chest. Anahata, the ancient sanskrit word for...

The third of our Chakras in the journey through the Chakras, Manipura is situated at the base of the rib cage above the naval. The...

The second Chakra in our journey of the Chakras - Sacral Chakra meaning sweetness, one's own abode. This energy centre is situated just...

Good Mantras to Heal the Root Chakra: I am, I survive, I am safe, I have enough, I am grounded The Root Chakra is the base of the...

The word Chakra translates as Wheel in the ancient Sanskrit language. The Chakras are considered as energy centres - they are in fact the...

My name is Yvonne Simpson and I love to paint. I have managed to secure two Exhibitions in Essex for this year so far: 6 July - 26 July...

I have recently relocated to London and decided to join a local Art Class. I have been lucky enough to find one of the best Art Schools...

Do you need some more time just for YOURSELF? I am offering you just over an hour of calm and tranquility, with some gentle fitness and...

I am currently booked for two Art exhibitions: I will be sharing the space and collaborating for both exhibitions with my fellow artist...

I have always believed the Power of thought, in God or something more powerful than mself and I had been practicing the law of attraction...

Mala Beads have the purpose of keeping you focused during meditation. I use them from time to time. In the yogic tradition, the beads...

Who doesn't love an instruction manual that will change your life? I am, as are many people on this planet, always trying to grow, to be...