Running is absolutely great exercise. I used to be one of those people who said "I can't run". Then a few years ago, I tried the NHS...

I am so proud to have completed the London Marathon (at last!). For anyone who knows me and has followed my journey, you will know I...

During my London Marathon Training - I knew it would be a good idea to boost the moral and run a couple of Half Marathons. I booked in...